Let go




 Authentic Movement SF

Are you looking for any of the following?

  • to discover or express the best version of yourself

  • more meaning in your life

  • a better sense of peace within yourself

  • to explore what you have to offer in life


Then you are looking to enhance your connection with your Self, your essence. 


Authentic Movement has provided this for many people.

After a group or an individual session participants talk about feeling 

- more centered and attuned to their feelings 

- more aware of the obstacles that impede connection with themselves

- fulfilled by having creatively explored their inner world

- reconnected with the wisdom of their body and with their spirituality  

Come and experience this for yourself:


What Movers Say



Authentic Movement is a practice that relieves stress, creates a sense

of space, safety,

and joy.


Performance Artist

Taking a class with Maria in Authentic Movement is like finding a long lost guide who helps you journey into

your own soul.


Massage Therapist 

I have my art work on my fridge, where it continues to remind me of the joy and freedom I experienced in the encounters. 


Software Engineer

After participating in the practice I was

more in tune with

my body and 

I realized it has

a whole world

of information that

I rarely listen to.

"Your visions will become clear

only when you can look into your own heart.

Who looks outside, dreams; who looks inside awakes."

Carl G. Jung

Healing Sessions


To better understand and make meaning

To uncover your power within

To unblock and move on

To explore different depths of your soul

Group for all genders

To be free

To share the power of being

together in community

To experience healing-through-movement.

Female Rainbow

Groups for Women 

to explore, recover and celebrate

the diverse aspects of our female identity

that are colorful, multifaceted,

strong and vulnerable,

just like a rainbow. 

The Wounded Healer:

Groups for Therapists

 to embrace our humanness

and vulnerability,

and reflect on using

wisely our power.

3 CEs provided per workshop

Upcoming Workshops
Time is TBD
Studio Valencia
Introduction to Authentic Movement
Nobody can teach us how to be authentic. We need to unlearn and rediscover who we truly are. And we need the space to do that. Authentic Movement is this kind of space. All ages, genders, spiritual beliefs and physical abilities are welcome.
Time is TBD
Location is TBD
Authentic Movement for Couples
Do you feel like doing something different, playful and meaningful with your partner on a Friday evening? Come to the Authentic Movement experience for Couples, a date designed to help you strengthen connection and enhance intimacy through loving presence, playful movement, and non-sexual touch.
Time is TBD
Location is TBD
Reconnect With Your Inner Child
Be carefree to play, move freely, create and recover the sparkle of enthusiasm in your life by reconnecting with your inner child, your own little one!
Upcoming Female Rainbow Workshops
Time is TBD
Studio Valencia
Female Rainbow Workshop: The Hestia Archetype
Women have traits that are multifaceted, strong, vulnerable, and colorful, just like the rainbow of qualities we can find in the archetypes of the Greek Goddesses. Join this all-women workshop to explore together and celebrate the spectrum of our female identity.
What Participants Say

I appreciate the spaciousness of our art and  movement practices in the female rainbow workshops. I feel enough room and supportive femininity to let energy bubble up unexpectedly. It feels freeing and healing. These goddesses are rad.

- Megan

About maria

I am a highly sensitive and passionate woman, a mover, a witness, a creator, a thinker, a wounded healer and a truth teller.


My whole life has been a ceaseless journey, without and within, from Greece to Argentina, then Peru and now California, full of learnings and transformational experiences.


I love to provide a safe space for you to explore your unique creative voice, to heal your relationship to your inner child, your femininity and your body, as well as to reinvent ways to relate to each other with more love, respect, and compassion. 


I am a licensed psychologist from Greece (2004), and an interdisciplinary performing artist. I hold an MA in Expressive Arts Therapy from CIIS (2017) and I was specialized in Authentic Movement at the Center for Practice and Training in Authentic movement with Karin Fleischer in Buenos Aires (2008-2014).

I love chocolate, dancing, the sunsets and swimming in the rejuvenating Mediterranean Sea.

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maria lentzou, MA

Authentic Movement SF

© 2017 by maria.  Terms of usePrivacy Policy.