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Maria Lentzou, MA

Authentic Movement SF

+1-415-425-7428

maria@authenticmovementsf.org

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Authentic Movement

Healing Ongoing Groups

 for All Genders

Authentic Movement is a practice that needs to be lived in order to be comprehended. In the ongoing groups, though your experience is still individual, we all share the power of being together in community to find healing through movement.

We begin with a rediscovery of your physical self through a series of semi-guided, warmup explorations. 

We then progress to creating a space where you are free. Free to listen to your body, free to follow the guidance of your soul. In this space there are no rules, except those that you create; there is no obligation, except to yourself.

In the group sessions you are the mover and I am the witness, and there is a specific time for movement / stillness with the eyes closed.  After each exploration, there is additional time for the movers to use journaling, drawing, sound, clay, or movement with open eyes to integrate the experience, before we all come together and share in our final circle.

By participating in the group you will be able to find :

  • healing for your inner child

  • release from embodied wounds

  • connection with your authentic needs and desires

Groups are limited to 10 movers.

New members are required to join first an Introductory Workshop. 

Check our Calendar for your next opportunity.

Introduction to Authentic Movement
Jun 13, 10:30 AM
Studio Valencia

Authentic Movement group 2020:

 The Authentic Movement group on Saturdays is now closed.

The group will open up again for new participants and old members to join on September 2020.

Participants with no experience in Authentic Movement need to join first an Introductory Workshop.

See above for your next opportunity. 

The actual ongoing group will end with a Big Community Circle on Saturday June 6th from 10 - 1pm.

Experience has shown that the major benefits of this practice come when being part of a committed group in which each mover is opening up themselves to a process. That is why your commitment to the entire or part of the cycle is required to be part of the group.

I am very happy to talk briefly over the phone and answer any questions you may have

WHAT MOVERS SAY

Authentic Movement has been very freeing for me -

I love the feeling that I can do ANYTHING! I can explore something challenging, or just have fun. Grown-ups need play-time too! 

—  Julie, massage therapist

 

Healing Group in San Francisco:

4 sessions January - February 2020

 2nd & 4th Saturdays 

10:30 am - 12:30 pm

January   11, 25

February   08, 22

Studio Valencia

455A Valencia Street

San Francisco

CA 94103

* Pre-registration is required
*
Appropriate for all ages, genders, spiritual beliefs and physical characteristics. All are welcome as you are.

* Pre-registration is required
*
Appropriate for all ages, genders, spiritual beliefs and physical characteristics. All are welcome as you are.

Healing Group in San Francisco:

6 sessions March - May 2020

 1st & 3rd Saturdays 

10:30 am - 12:30 pm

March       07, 21

April         04, 18

May          02, 16

Studio Valencia

455A Valencia Street

San Francisco

CA 94103