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Maria Lentzou, MA

Authentic Movement SF

+1-415-425-7428

maria@authenticmovementsf.org

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© 2017 by maria lentzou.  Terms of usePrivacy Policy.

Authentic Movement Healing Groups

 for All Genders

Authentic Movement is a practice that needs to be lived in order to be comprehended. In the ongoing groups, though your experience is still individual, we all share the power of being together in community to find healing through movement.

We begin with a rediscovery of your physical self through a series of semi-guided, warmup explorations. 

We then progress to creating a space where you are free. Free to listen to your body, free to follow the guidance of your soul. In this space there are no rules, except those that you create; there is no obligation, except to yourself.

In the group sessions you are the mover and I am the witness, and there is a specific time for movement / stillness with the eyes closed.  After each exploration, there is additional time for the movers to use journaling, drawing, sound, clay, or movement with open eyes to integrate the experience, before we all come together and share in our final circle.

By participating in the group you will be able to find :

  • healing for your inner child

  • release from embodied wounds

  • connection with your authentic needs and desires

Groups are limited to 10 movers.

New members are required to join first an Introductory Workshop. 

Check our Calendar for your next opportunity.

Opening Authentic Movement group 2020:

The Saturday Authentic Movement group opens up on Saturday , January 11 from 10:30 am - 12:30 pm at Studio Valencia. The group will meet for 4 sessions during January and February on the 2nd and 4th Saturdays of each month and another 6 sessions during March and May on the 1st and 3rd Saturdays of each month

For detailed schedule please see below.

Participants with no experience in Authentic Movement need to come on January 11th at 10:00am. 

The group will end with a Big Community Circle on Saturday June 6th from 10 - 1pm.

Experience has shown that the major benefits of this practice come when being part of a committed group in which each mover is opening up themselves to a process. That is why your commitment to the entire or part of the cycle is required to be part of the group.

Cost per 2h session is $66

Total cost for 4 sessions when payed in advance is $220 that is $55 per 2h session.

Total cost for 6  sessions when payed in advance is $330 that is $55 per 2h session.

Total cost for 10 sessions when payed in advance is $500

Payment plans available for students and old members.

I am very happy to talk briefly over the phone and answer any questions you may have

WHAT MOVERS SAY

Authentic Movement has been very freeing for me -

I love the feeling that I can do ANYTHING! I can explore something challenging, or just have fun. Grown-ups need play-time too! 

—  Julie, massage therapist

 

Healing Group in San Francisco:

4 sessions January - February 2020

 2nd & 4th Saturdays 

10:30 am - 12:30 pm

January   11, 25

February   08, 22

Studio Valencia

455A Valencia Street

San Francisco

CA 94103

* Pre-registration is required
*
Appropriate for all ages, genders, spiritual beliefs and physical characteristics. All are welcome as you are.

* Pre-registration is required
*
Appropriate for all ages, genders, spiritual beliefs and physical characteristics. All are welcome as you are.

Healing Group in San Francisco:

6 sessions March - May 2020

 1st & 3rd Saturdays 

10:30 am - 12:30 pm

March       07, 21

April         04, 18

May          02, 16

Studio Valencia

455A Valencia Street

San Francisco

CA 94103