I am a free, Alive, playful spirit, simple in my complexity:
a mover, a witness, a creator, a thinker, a wounded healer and a truth teller.
My whole life has been a ceaseless journey, not only because I have lived in 3 continents, 5 countries, 7 cities, and 20 houses, but also because I am a constant soul seeker. I love journeying within, and dive into the depths of my soul, to bring light into my shadow and discover uncomfortable quirks and hidden gems that make for a plentiful life.
However my journey hasn't always been easy...
While becoming a licensed psychologist in Greece (2004) I struggled with bulimia, depression, body hatred, insecurities, and extremely low self esteem. Feeling confused, disconnected, alienated and lonely, I felt I had no choice but to “run away” from my homeland.
There was no satisfying space to take care of my wounds, and I was unwilling to fit in any box that familiar and societal norms suggested. Every moment we are flooded with messages, what we should do, how we should be and behave, how we are expected to feel or not feel, how we are supposed to look. I needed to find my own voice and truth.
I want to understand and accept who I am, including both my flaws and strengths.
I want to discover and validate my worth as an identified woman.
I want to have a respectful relationship with myself, my body and others.
I want to find peace and a loving home within myself and my body.
Looking for healing I traveled to Buenos Aires (2005), where I discovered the discipline of Authentic Movement (2008) at The Center for Practice and Training in Authentic Movement.
Fearful and rigid at the beginning, I progressively softened and gained trust into the unknown of this practice in which no one tells me what to do and finally I can just be.
For 4 consecutive years I am a mover, weekly and in intensives, for my own healing journey, and everything starts to transmute. I slowly connect with my body, I listen to my needs, I respect my wounds, I trust my intuition, I gain confidence. My creativity awakes, first in private and soon in my social life I facilitate workshops on self-development through storytelling and art-making, for children and adults.
The whole process is a rebirth but soon I have to leave the womb again, only now not running from my pain, but moving toward myself.
On 2012, I moved to Peru to work as a psychotherapist at the rehabilitation center Takiwasi where I continued my inner journey, and spiritual growth, with the support of medicinal plants. Here is where I discovered how important it is to integrate a spiritual dimension into any psychotherapeutic approach in order to find healing.
Finally, I landed in San Francisco to complete my MA in Expressive Arts Therapy (2017) at CIIS
and to integrate my multiple facets in one identity, the one I define as a play-art-terra-pist@ (see below)
In my new home I am an interdisciplinary performance artist involved at the Red Poppy Art House,
I work as an Associate MFT for the Child Therapy Institute, and I am founder of Authentic Movement SF, where I facilitate individual sessions, groups, workshops, and retreats in the practice of Authentic Movement.
Through my everyday life, my work, and my art:
I want to inspire women to gain self-love through self-validation and acceptance.
I want to create space for kids, women, and men who respect women to discover and express their own unique creative voice.
I want to educate adults to become responsible for their inner child and be respectful to our children
so that we all become co-creators of a more loving world.
Now, I am committed to creating a community of movers, so that we can dive together to discover the symbols of our psyches, that guide the endless journey of our souls.
Deep inside us we know what we really need to have a meaningful life.
The wisdom of our souls is rooted in our bodies and is waiting to emerge,
and now the world needs the power of our true gifts more than ever.
"We must be willing to get rid of the life that we planned, so as to have the life that is waiting for us."
When I play, and/or make art, I can step into the all-time-in-between-space
where connection happens, and healing is possible.