• mariA

Anxiety or Running?

Updated: Dec 30, 2019

Everything is running today

The things I have to do

The money from my account

The emails I have to send

The hormones inside my body

and I want to be present for the sunset

but even the clouds in the sky are running

and the wind chases the thoughts

of my mind that is running too

my heart beats fast

my legs want to move past

but I stay still

watching the sun running to hide behind the mountain

while my nose is running from the cold

and it's hard to calm my breath

I am running out of air.

I think it is called anxiety

but for me it is just that

everything wants to run today

so... I'd better get going


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maria lentzou, MA

Authentic Movement SF

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